The Art and Science of
Alone/Together Contentment.
Why are you here? Who are you? Why are you together? What keeps you from becoming your best selves—alone and as a couple?
Inscape Therapy helps you live an integrated, practical life—where emotions, thoughts, and behavior align
Where ease and freedom are the results of balanced, healthy living.
The Relational Life
The person only . . . knows itself in knowing others, only finds itself in being known by them. -Emmanuel Mounier
Evidenced based theory affirms we are primarily relational creatures. Contentment flows from an inter-dependent existence together. And yet, this quality of life together is enhanced in knowing and learning to live out of one’s individual, authentic self.
It is within this alone/together balance that we find a harmony of both autonomy and attachment- with ourselves, our intimate partner, our family, and our Friendships.
Patrick works with both couples and individuals in resolving difficult dynamics such as:
Reinventing/renewing Intimate partnerships
Chronic fused relational anxiety and unresolved conflict
Family of origin and nuclear family dysfunction
Low self-esteem, self-compassion, self-knowledge
Diffuse boundaries and dependencies
Adult attachment damage
Grief, Ambiguous Loss/Seminal life changes
Divorce/Dissolution Recovery
High conflict couples
Men’s Issues
Faith and spiritual issues
Understanding Neurodiversity
Trauma Informed/Focused Therapy
Young Adult Age-developmental transition
Services Offered
Free Consult- Complete the contact form below and we will reach out via phone.
Couples Therapy- To Improve Intimacy, Functional Conflict, Strengthen Trust, Increased Understanding and Empathy, Improved Relationship Satisfaction, Reinvent Your Relationship, Strengthen Communication
A 50 minute in office or telehealth session for Couples Therapy: $180.00
Individual Therapy- For Personal Growth/Self-Improvement, Improving Self-Esteem, Relationship Issues, Improving Communication Skills, Life Transitions/Ambiguous Grief, Managing difficult emotions, neurodivergent issues, and more.
A 50 Minute in office or telehealth session for Individual Therapy: $150.00
Availability: Monday-Friday 5:30 PM -8:30 PM, Saturdays 1:00 PM-5:00 PM
(In Office or Online)
I'm an out-of-network provider.
Monthly superbills are provided for you to submit to your insurance carrier for reimbursement according to your plan. In order to determine eligibility, your insurance carrier will need to know I'm a Licensed Marriage and Family Therapist in Washington State.
The Road goes ever on and on. Down from the door where it began. Now far ahead the Road has gone, And I must follow, if I can ... -JRR Tolkien
Contact Us
Stories are compasses and architecture; we navigate by them, we build our sanctuaries and our prisons out of them, and to be without a story is to be lost . . . Not a few stories are sinking ships, and many of us go down with these ships even when the lifeboats are bobbing all around us. -Rebecca Solnit
Many of us on our journey are battered by the wind and waves of this fierce world. Our story is often a ‘sinking ship’ lost at sea. As individuals and couples we can’t imagine ‘lifeboats!’
Finding a story that uniquely fits us is a part of therapy. It involves reigniting our imagination and rediscovering our own larger story.
It is within our unique stories that we discover our resilient, thriving selves: both as individuals and couples.
You can argue with the seaOr you can learn to sail. -Magister Daire